5. Teams

5.1. Each team will put a maximum of seven (7) players and a minimum of five (5) players on the field during each point.

5.2. Each team must designate a captain and a spirit captain to represent the team.

5.3. A team may make unlimited substitutions after a goal is scored and before their team signals readiness for the pull.

5.4. For Mixed games, a form of an alternating 4:3 personnel ratio should be used.